Maximum Impact. Minimal Time.

A 20-minute workout that activates 90% of your muscles simultaneously—ideal for strength, toning, fat loss, and posture correction.

What Is EMS Training?

What Is EMS Training

EMS (Electro Muscle Stimulation) uses gentle electrical pulses to contract your muscles—amplifying the effects of your workout. It's a smart, efficient solution for busy professionals and wellness seekers who want toned results without spending hours at the gym.

Why Choose EMS Training?

  • Full-body workout in just 20 minutes
  • Burns calories & fat 2x faster than conventional workouts
  • Increases strength and tones muscles
  • Improves posture and reduces back pain
  • Ideal for tight schedules & fast results
Why Choose EMS

How Often Should I Use It?

1–2 sessions per week are all it takes to start seeing visible results. EMS gives your muscles a deep workout without strain—making it perfect for those recovering from injury or new to exercise as well.

Personalized fitness planning available at Buvi with certified EMS specialists.

What to Expect During a Session

  • Wear the fitted EMS suit with electrode pads
  • Your Buvi trainer programs intensity via wireless console
  • Perform simple movements or guided exercises
  • Experience targeted muscle contractions for ~20 minutes

Comfort Options:

  • Private EMS suite
  • Supportive coaching and pacing
  • Hydration & cooldown recovery post-session
EMS Session Experience

Is EMS Safe for Everyone?

Yes, when guided by certified professionals. All Buvi EMS sessions include initial health screening and 1-on-1 supervision.

Avoid if you have:

  • Pacemakers or metal implants
  • Epilepsy
  • Recent surgeries or open wounds
  • Pregnancy (seek consultation)
EMS Safety